Every
human being there is a subtle body of three energy channels (Nadi) and seven
chakras. Chakra meditation use Mudras, which are special hand positions to open
chakras. The mudras have the power to send more energy to particular chakras.
The sounds from Sanskrit letters, when chanted, they cause a resonation in your
body that you can feel at the chakra they are meant for. Using chakra
meditation, everyone gets healed and maintain a peace and good health. Yoga is another very popular way to work on
your chakras. Chakra meditation is a excellent way to recharge, it takes
between twenty to thirty minutes and you can do it at the comfort of home. In
chakra meditation balancing the chakras and find balance and within body and
mind. It is believed that blocked energy in a particular chakra or chakras lead
to illness in those areas of the body, Chakra meditation can help clear these
issues.
Benefits:
·
More positive
outlook and understanding the events and behaviour
·
Increased
concentration, awareness and memory
·
Heightened the
creativity
·
Improves the
overall health and wellbeing
·
Reduce the stress,
controlled emotions and better patience.
·
Better and deeper
sleep
·
Balanced the
hormones function
·
In meditation therapy body cleaning physical,
emotional and spiritual toxins.
